The Permission Slip to Self-Acceptance and Emotional Freedom
Theresa Hubbard and Walker Bird
In this thought-provoking episode of My Inner Knowing, hosts Theresa and Walker welcome Kelley Grbac for a heartfelt conversation about the transformative power of granting yourself "permission slips" for emotional freedom and self-acceptance.
Kelley shares her journey from being an aspiring sexual therapist for the LGBTQ+ community to finding her true purpose in working with couples, including those in non-traditional relationships. She offers profound insights into recognizing privilege, breaking generational trauma, and the life-changing impact of therapy.
Listeners will be captivated as Kelley reveals how her professional path evolved surprisingly, including her creative use of the movie Inside Out to explain complex therapeutic concepts like EMDR. On a deeply personal note, she reflects on her experiences as a mother navigating the challenges of raising children with ADHD and anxiety.
Throughout the episode, themes of vulnerability, mindfulness, and the importance of creating safe emotional spaces shine through, providing powerful lessons for anyone on their journey of self-discovery and healing.
Episode Links & Resources:
Kelley M Grbac | Psychology Today
How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self by Nicole Lepera
The Holistic Psychologist - The Power To Heal Yourself
Untamed by Glennon Doyle
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