Podcast
What 100 Episodes Have Taught Us | Theresa & Wa...
"Growth is hard, and not growing is hard. Choose your hard."In this special 100th-episode celebration, the tables turn as Theresa and Walker become the guests. Their very first guest, Mandy...
What 100 Episodes Have Taught Us | Theresa & Wa...
"Growth is hard, and not growing is hard. Choose your hard."In this special 100th-episode celebration, the tables turn as Theresa and Walker become the guests. Their very first guest, Mandy...
The Unshaming Way with Dr. David Bedrick
“Maybe our symptoms aren’t mistakes to fix, but messages waiting to be heard.”What if the parts of us we’ve labeled as broken were never problems at all?In this conversation, Dr....
The Unshaming Way with Dr. David Bedrick
“Maybe our symptoms aren’t mistakes to fix, but messages waiting to be heard.”What if the parts of us we’ve labeled as broken were never problems at all?In this conversation, Dr....
How Convenience Is Rewiring Our Minds
“Scrolling on your phone in the morning or at night sounds like a horrible idea. Horrible.”We live in a world that makes almost everything easy—meals delivered, problems solved with a...
How Convenience Is Rewiring Our Minds
“Scrolling on your phone in the morning or at night sounds like a horrible idea. Horrible.”We live in a world that makes almost everything easy—meals delivered, problems solved with a...
The Freedom of Being Disliked
“There is freedom in being able to be disliked, but I put effort into not being careless with it.”Most of us long to be liked, but that desire sometimes keeps...
The Freedom of Being Disliked
“There is freedom in being able to be disliked, but I put effort into not being careless with it.”Most of us long to be liked, but that desire sometimes keeps...
Presence as the Antidote to Rumination
“If presence is the antidote to rumination, then every moment of awareness becomes an opening into healing.”Rumination can feel heavy, circular, and unresolved. But what if presence is the key...
Presence as the Antidote to Rumination
“If presence is the antidote to rumination, then every moment of awareness becomes an opening into healing.”Rumination can feel heavy, circular, and unresolved. But what if presence is the key...
Intelligence vs Wisdom in Everyday Life
“An intelligent person takes in the facts, but a wise person listens to themselves and finds what truly fits.”What does it mean to be intelligent, and what does it mean...
Intelligence vs Wisdom in Everyday Life
“An intelligent person takes in the facts, but a wise person listens to themselves and finds what truly fits.”What does it mean to be intelligent, and what does it mean...