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Living From Inner Guidance with Laura Dungan

"You’re supported. You already have what you need in you."What do you do when life strips away what you thought defined you? For Laura Dungan, losing her hearing as a...

Living From Inner Guidance with Laura Dungan

"You’re supported. You already have what you need in you."What do you do when life strips away what you thought defined you? For Laura Dungan, losing her hearing as a...

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When Words Take Your Power

"I’m gonna live before I’m gone."It’s easy to dismiss a comment or label — until it hits something tender inside. In this conversation, Walker shares what happened when someone called...

When Words Take Your Power

"I’m gonna live before I’m gone."It’s easy to dismiss a comment or label — until it hits something tender inside. In this conversation, Walker shares what happened when someone called...

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Sibling Rivalry Across a Lifetime

"We’re all little, aren’t we? Our little bitty selves looking for the experience of being seen, heard, valued, loved, appreciated."Sibling rivalry doesn’t stay in childhood. The roles we grow up...

Sibling Rivalry Across a Lifetime

"We’re all little, aren’t we? Our little bitty selves looking for the experience of being seen, heard, valued, loved, appreciated."Sibling rivalry doesn’t stay in childhood. The roles we grow up...

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The Depression Cure in Action with Dr. Stephen ...

"We know what the human brain needs to thrive."In Part One, Dr. Stephen Ilardi helped us understand why depression has become so common in modern life and what it means...

The Depression Cure in Action with Dr. Stephen ...

"We know what the human brain needs to thrive."In Part One, Dr. Stephen Ilardi helped us understand why depression has become so common in modern life and what it means...

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Why Modern Life Fuels Depression with Dr. Steph...

"We’re playing for keeps here."When you sit down with Dr. Stephen Ilardi, you realize quickly this is someone who’s spent a lifetime not only studying depression, but also sitting in...

Why Modern Life Fuels Depression with Dr. Steph...

"We’re playing for keeps here."When you sit down with Dr. Stephen Ilardi, you realize quickly this is someone who’s spent a lifetime not only studying depression, but also sitting in...

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The Pain We Choose Instead

“I think I was trained to be uncomfortable unintentionally.”Theresa’s words open the door to a conversation about how we cope with discomfort, avoid pain, and sometimes stay stuck without realizing...

The Pain We Choose Instead

“I think I was trained to be uncomfortable unintentionally.”Theresa’s words open the door to a conversation about how we cope with discomfort, avoid pain, and sometimes stay stuck without realizing...